yes. yes i have.
I miss the smell of iron, the sounds of the plates. A week of deload seems like eternity. It’s now time to finish some unsettled business. Time to grow brah.
every time you stay out late, every time you sleep in, every time you miss a workout, every time you don’t give 100%, you make it that much easier for me to beat you. - Kai Greene
Arnold’s 6 Steps to success. Pretty inspiring words!