Fit For Life

3.5 hours of unconventional lifting.

I moved yesterday and also helped my friends move their stuff to the new house we’re going to be living in. Couches, dressers, bookshelves, heavy boxes…I’m definitely feeling it today.

A friend who was helping me yesterday and I both decided to try and keep a fast pace to turn it into a decent workout. The soreness and all the sweat yesterday are a testament to the hard work put in yesterday. I feel like if I worked for a moving company that I’d be in really great shape!

Routine Help/Question

I’ve always said that the most ideal time for me to work out would be around 5:30/6:00am.

Getting up that early is easier said than done, however.

Do any of you regularly work out at that time and have an tips or tricks to get in the habit of waking up at that time?

Sorry everyone

I was all badass about lifting today after work but having a throbbing elbow and two achey knees I think I should listen to my body and rest.

Hey, I made it 8 days in a row working out and my eating was fantastic. 

I’d rather rest today and be back at it hard next week than injure myself and be out for weeks. 

Stay healthy!

There is no “if”

I’m lifting tomorrow. If my legs are super sore, so be it, I will focus on upper body.

Decent workout.

Did the elliptical for 30mins to loosen my hamstring. It did the trick! I stretched for a good 10 minutes after and then did some shoulder exercises.

I should be back to running by the weekend I hope.

Hamstring Update

Stopping and resting last night after I pulled it was a great call. It’s definitely sore today but I don’t feel like it’s as bad as I had initially thought.

So tonight I will head to the gym and do some work on the elliptical and loosen it up and stretch afterwards.

Then I’ll do more lifting for my upper body.

Can’t stop, won’t stop.