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Posts tagged with "health"

Dinner. 

Stir-fry with ground turkey, red pepper, carrot, pea pods, mushrooms, and sprouts on whole grain rice.

Tasted better than it looks I promise!

Dinner.

Stir-fry with ground turkey, red pepper, carrot, pea pods, mushrooms, and sprouts on whole grain rice.

Tasted better than it looks I promise!

It’s only been 4 days since she broke up with me but I’m already feeling pretty good.

Not allowing myself to dwell on things and making plans with friends has certainly helped. But I think it’s because I hadn’t been getting what I need in a relationship from her for awhile.

So even though the breakup wasn’t mutual I can recognize it wasn’t the best relationship when looking back on things.

I still think she is an amazing girl and will make some guy very lucky. She just isn’t the girl for me and it took her ending things to make me see that.

Life is weird sometimes.

Now I get to focus on myself instead of pouring all my energy into trying to make a relationship work. I need to fix my relationship with myself and with my food.

Jan 7
Post HIIT selfie.

Too many guys around the change room for me to take it at the gym, though.

30 minutes complete! Lift session tomorrow if the day goes as scheduled.

Post HIIT selfie.

Too many guys around the change room for me to take it at the gym, though.

30 minutes complete! Lift session tomorrow if the day goes as scheduled.

Jan 7
Dinner.

Another massive garden salad with chicken breast with skin removed.

I couldn’t finish the second chicken breast since the salad was so filling.

Dinner.

Another massive garden salad with chicken breast with skin removed.

I couldn’t finish the second chicken breast since the salad was so filling.

Jan 6
Dinner tonight.

Turkey sloppy joe with a huge garden salad with Greek dressing.

Dinner tonight.

Turkey sloppy joe with a huge garden salad with Greek dressing.

Jan 4

Friday Lift - January 3, 2014

I had some spare time after work and figured now is a good a time as any to get back in the swing of things. I didn’t get as much done as I would have hoped due mainly to cramping in my legs and nauseousness I couldn’t shake. I’ll see you again soon, gym.
- 7 min elliptical warm up

- Leg press

  • 90 x 12
  • 180 x 12
  • 270 x 9
  • 180 x 10 (started cramping up lol)

- Incline dumbbell press

  • 35 x 10
  • 40 x 10
  • 45 x 8
  • 45 x 6
  • 40 x 6

- Lat pull down

  • 100 x 12
  • 110 x 8
  • 90 x 10
  • 90 x 8
Jan 4
Post work-out dinner.

Post work-out dinner.

Nov 9
I think I got some protein this morning.

I think I got some protein this morning.

Up at 6:15am on my day off

You’d think I would be heading to the gym. But, alas, no. I am heading to physio.

I really could’ve used a gym session tonight. I hate being injured. I have some things I need to work through here! I’m hoping I’ll be back to normal by midweek.

Physio Monday and no football this weekend.