### Monday Lift - September 23, 2013

I was so sore this morning from football yesterday but there was no way I wasn’t working out.

- 7 min elliptical warm up

- Inclined dumbbell chest press

- 45 x 10
- 55 x 8
- 60 x 6
- 55 x 3

- Lat pull down

- 90 x 10
- 120 x 8
- 130 x 7
- 120 x 6
- 110 x 8

- Hamstring curl

- 85 x 10
- 85 x 10
- 85 x 8

- Seated dumbbell shoulder press

- 40 x 8
- 40 x 7
- 40 x 8
- 40 x 5