Is anyone else watching parts 3 and 4 tonight?
I watched part 1 last night and part 2 this morning. Wow. For a bunch of weight related health issues (hypertension, diabetes) you don’t even have to be incredibly heavy for those issues to show up.
In many cases, these issues show up in individuals that are only considered overweight by 5% (they use BMI as their standard which isn’t 100% accurate as we all know). So even though I’m maintaining a ~7% weight loss, I’m very much still at risk for those diseases because of my family history.
Time to work a lot harder.