Fit For Life

mr365hunts190:

milkisforbabies:

That’s a second grader. Get your deadlift on.

Real Talk?

thats how good a heavy deadlift feels - every fuckin’ time.

why do we spend so much time, money, and effort teaching kids to play silly ass sports that will have an attention-shelf-life of a few years at most when we could have kids learning how fun it is to pick up heavy shit - which is a sport you can pursue for the rest of your life.

now, someone is going to tell you about growth plates and some shit like that. but guess what - they’re not going to use facts, or even logic, really.

you want some facts: http://www.exrx.net/WeightTraining/Weightlifting/YouthMisconceptions.html

Love this!